I’ve been practicing yoga for a decade and try to take class four or five times each week. As my schedule permits, I bike, hike or lift weights. I used to think of exercise as a time sink but try now to think of physical activity as an important part of my daily routine. Getting stronger is a terrific benefit but something that happened slowly with interim bouts of frustration. Not every day is a walk in the park. To the contrary, there are days when I drag myself to the gym or the yoga studio because I am tired or pressed to meet aRead More →